Scan Bran Challenge Day 7

So this is the final day of my Scan Bran Challenge... I really should call it the Finn Crisp Challenge! If you are giving this a go too, but hate Scan Bran, just substitute it for Ryvita or some other high fibre HEb crisp bread. I've actually really enjoyed the challenge and will continue using the Finn Crisp next week as well!

Just to give you a better idea of how I've been doing the challenge, here is my food diary from last Thursday -

Breakfast - Three Finn Crisp with three Laughing Cow Extra Light + coffee with 15ml skim milk
Lunch - Syn free noodles + Spelga fat free yoghurt + glass of water
Afternoon Snack - Three Finn Crisp with three Laughing Cow Extra Light + coffee with 15ml skim milk
Tea - Slimming World Chips + two Tesco Galmorgan Meat Free Sausage + Peas + Oh So Lean Peppered Sauce + Glass Diet Coke
Evening Snack - Sugar Free Hartley's Jelly
Supper - Two Alpen Light Double Chocolate Bars + tea with 15ml skim milk

Healthy Extras -

6 Finn Crisp = 1 HEb
2 Aplen Light Double Chocolate Bars = 1 HEb
45ml skim milk = allowed 250ml as HEa
6 Laughing Cow Extra Light = 1 HEa

Syns -

Tesco Galmorgan Meat Free Sausages - 3 1/2 syns each = 7 syns
Oh So Lean Peppered Sauce - 2 1/2 syns for tub = 1 syn
Sugar Free Hartley's Jelly - 1/2 syn
Total = 8 1/2 syns

I do Green Days, so all my meals are meat free. It is the only way that works for me. When I eat meat I put on weight, when I don't I lose it... strange but true!

I'm keeping everything crossed for a loss tonight now that I have changed back to doing Green Days and I'll do an update tomorrow on tonight's weigh-in!