Scan Bran Challenge Day 1

This week I am doing the Scan Bran Challenge... or going to try to! I've just had my first bite of the scan bran (of which you are allowed 5 as your HEb) coated in Laughing Cow Light (of which you are also allowed 5 as your HEa)... I forgot how just how much like cardboard these things taste.

I use small bites and plenty of chewing to get them down...

You get 10 Scan Bran in each pack, and I am glad that I only bought the one to try first... I think I might substitute the Scan Bran for the Finn Crisp Original Thins (6 count as 1 HEb) and if I can get my hands on some Laughing Cow Extra Light (6 count as a HEa) that would be perfect!

I think the idea for the Scan Bran Challenge is to get plenty of fibre into your diet, so swapping the Scan Bran for something equally high in fibre should help the weight-loss just the same.

I had two of the Scan Bran with Laughing Cow Light for my breakfast with a glass of water and a cup of coffee - using milk as syns (15ml of semi skim is 0.5 syns). I am pretty full now so we will see how long that lasts! I have a 0% fat Spelga yoghurt, syn free noodles, 0.5 syn jelly pot and 3 more Scan Bran and Laughing cow Light to get me through til tea time!