Sunday, September 07, 2014

Slimming World style Jamie Oliver Cajun Chicken



Hello my lovelies!

I know in my last post I wrote that I would try and make Sundays my outfits of the week post, but to be honest I've been putting them on Instagram daily and I feel like it would just be too repetitive to do a whole post on it, especially since my Intagram feed is linked to this blog in the panel on the left.

So instead I'm dedicating this post to food.. what else, ha!


A lot of you may not know this but I am super interested in cookery books and have amassed a little collection on my kitchen windowsill.

One of my favourite TV chefs is Jamie Oliver. I watch the majority of his cooking programmes and his food always looks soooo good. My lovely husband bought me two of his cookery books for Christmas two years ago, but I never got around to making any recipes from them because it was right around that time that I started Slimming World and just automatically assumed that none of the recipes would be suitable for SW. Oh how wrong I was. I recently got back into watching his 15 minute meal series and realised just how SW friendly his meals are!

The majority of the 15 Minute Meal recipes can be really easily adapted to be SW friendly - and more pocket friendly. Seriously, who buys corn on the cob over a tin of sweetcorn? And who has a griddle pan just laying around the house? Also, Jamie must have a seriously big stove top because trying to fit all these pots and pans onto the stove at the same time was just ridiculous. Rant over. For now.

Anyway, I tried out the Spicy Cajun Chicken with Smashed Sweet Potatoes and Fresh Corn Salad this week and although it took me 30 minutes, not 15 (thanks Jamie!) it was still a beautiful meal, really high quality flavour and a few tweaks made it 100% SW friendly. It was honestly delicious. I divided the ingredients in half because I was only cooking for two, but the below is to serve four.

So here are Jamie’s recommended ingredients and my tweaks:

SALSA:
4 corn on the cob - substituted 2 cans of Tesco Value Sweetcorn
1 small bunch of fresh coriander
1/2 fresh red chilli
4 spring onions
3 ripe tomatoes - substituted a handful of plum tomatoes that were on offer in Tesco
2 limes - didn’t bother with these at all
1 tbsp extra virgin olive oil - left this out

SMASH:
800g sweet potatoes - 3 or 4 sweet potatoes depending on size
2 tbsp sweet chilli sauce - this was syned at 3 syns between 4 people - I counted as 1 syn each to be safe

CHICKEN:
4 x 120g skinless chicken breasts
1 tbsp Cajun seasoning
1 tbsp polenta - did’t use this
olive oil - substituted for Frylight
2 rashers of smoked streaky bacon - make sure the fat is cut off or use the rindless medallions
175g okra - substituted for asparagus and tender stem broccoli (come in a double pack in tesco)
20g feta cheese - used as HEA (or 5 syns - split between 4 I would count that as 1.5 syns per person to be safe)

Jamie says to get the kettle boiled and get a griddle pan on high heat. If you have a griddle pan, great, get it going. I don’t, so I got a non-stick frying pan on the go.

If you want to follow Jamie’s recipe, i.e using corn on the cob then I recommend you get the book or have a wee look online, I’m are it’s on his website. From here on out I’ll be changing the steps to fit how I did it SW style.

START COOKING


1. Drain the corn and cook it with some Frylight in a pan.

  
2. Wash the sweet potatoes, peel, then finely slice. Put the sweet potatoes into a large pot, then just cover with boiling salted water and the lid.



3. On a large sheet of greaseproof paper, toss the chicken with salt and the Cajun seasoning. Fold over the paper, then bash and flatten the chicken to approx 1.5cm thick with a rolling pin. Put the chicken into a frying pan with some Frylight, turning after 3 or 4 minutes, until golden and cooked through.



4. Drain the cooked sweet potatoes, return to the pan and mash with the sweet chilli sauce, pop the lid on and leave on a very low heat. 

  
5. Slice the bacon and add to the frying pan (use the same one as the chicken if you have room, if not get another pan out, or take the chicken out of that pan). As soon as the bacon starts to crisp up, add the tenderstem broccoli and asparagus to the pan.


6. When the corn is slightly charred, put it in a bowl. 

7. Roughly chop the top leafy half of the coriander and add to the corn. Finely slice the chilli and trimmed spring onions, chop the tomatoes, and add to the bowl, then mix well. 

  
8. Serve the sweet potato smash with the chicken and veg, crumble over the feta, and serve with the fresh salsa on the side.


 I also added some rocket salad to the plates just to get a bit more super free food in there.

I’m thinking I might make a bit of a series of this - maybe trying one or two of the recipes from the book per week? What do you think? Would you be interested in that?

I really hope you give this one a try, it is super good. I have never been keen on mashed sweet potato, but with the chill sauce and the corn salsa and the whole combination of flavours, it was just so darn tasty that I actually crave it a bit! 

I reckon you could do this recipe with any meat too, it doesn’t have to be chicken. This is aimed at being an ‘extra easy’ day recipe, but you could easily leave out the chicken (substitute with a Quorn fillet) and the bacon to make it a totally green recipe. For a red day you would have to leave out the corn, and I’m not 100% on the sweet potato, but I’m certain you can use some substations for it, maybe butternut squash? I’ve never done the red days so I’m not too sure about it. If you do red days and you know more about them please let me know.

I hope you enjoy this one and you are all staying motivated and body confident. Remember that you are all fantastic no matter what your size or shape. Your weight does not define you!

Big love,

Kiki x

Sunday, August 31, 2014

Curvy Confessions, Confidence and OOTD...

I have a confession ... since I dropped off the Slimming World bandwagon and put the weight back on, I haven't been too concerned with what I wear. In fact I've hardly given it a second thought - the last time I went shopping was before I got married last November. 

I have been in a bit of a denial about the weight gain really and simply refused to purchase anything in a bigger size, after losing weight on the plan and being very happy at a size 12/14. But this hasn't helped matters at all, it has in fact I think hindered me. 

I used to love buying new clothes (both before and after doing Slimming World for the first time) and the fact that I have become complacent about my appearance has got me in a bit of a rut. Does this ring true with any of you ladies?

So to get back to feeling more myself I had a little clear-out, got rid of everything that doesn't fit (too big or too small) and only kept what actually fitted me. The worst thing is trying something from your own wardrobe on and having it be too small, I don't know about you but that just really puts a downer on my whole day.

What was left was actually pretty decent on the whole and I have had a mini-splurge online for a few bits and pieces that will update everything that's left. I'll upload a haul when everything has arrived.

So I thought I would make my Sunday posts Outfit of the Day posts. For this week I only have two outfits, but since I have decided to do OTTD posts it will give me the motivation I need to dress well everyday and hopefully every Sunday I will have seven detailed OOTD for you all. I'll also upload daily pictures to my Twitter and Instagram and would love you to share your OOTD with me too. You can find my Instagram and Twitter on the panel on the left.

So these are my Saturday OOTD. I went out and about vintage furniture shopping during the day then had a quick change to go meet a friend for dinner. Apologies about my dirty mirror and non-existent camera skills!

For my day outfit I'm wearing:

Black & White Flats - Matalan - £12 (which will be in the haul post)
Black Supersoft Skinny Jeans - Primark - £8
Black & White Stripe Oversize Jumper - H&M - £18




Curvy girls can absolutely wear skinny jeans. I think they look gorgeous paired with over-sized jumpers and flats or boots.

I was in a bit of a hurry to get changed and out the door again to meet my friend for dinner, but still wanted to make an effort. It was a casual dinner at a lovely local Chinese place so I stuck with the same flats and the handbag I had used during the day to save on time.

For my evening outfit I'm wearing:

Black & White Flats - Matalan - £12
Thick Black Tights - Primark - £2.50
Grey Swing Dress - Matalan - £14
Cream Oversize Cardigan - Tesco - sale item approx. £10






The only new item I'm wearing here are the black and white flats from Matalan, everything else was already in my wardrobe. It's amazing what you can find when you get rid of all the clothes that don't fit! What do you think?

Big Love,
Kiki x

Monday, August 25, 2014

Our new addition...

So rather than post a load of photos of the newest member of our little family, I thought I would do a (rather long at nearly 8 minutes) YouTube video. I'm not particularly skilled in any way at videoing or editing so it's not the best video I'm sure you have ever seen, but I thought it would be better to see their interaction on video.

He is a Bichon Frise and is almost 9 months old in the video - he is also afraid to come down the stairs. I am hoping he will grow out of this problem as he doesn't have a problem with any other stairs, but something about these ones freak him out a little!

Without further ado, I'd like you all to meet Peat -



Big love,
Kiki

Wednesday, August 20, 2014

Quick update on the past year....

So I've had a little think about how I'm going to sum up the goings-on of the past year without making it too drawn out and boring and have decided to just make a quick five point list, and if anyone is interested in hearing more detail about a particular thing just leave me a comment or send me a tweet (@MrsKirstyWJ) and I'll get on it... like a car bonnet - mad apologies about that, couldn't resist.

1. We bought a new house
2. We got married
3. We went on honeymoon
4. We renovated our new house
5. We got another puppy

I wish I would have documented the whole renovation process a bit more but to be honest it was buying the house and starting renovations that kept me away from here for so long. It was a really difficult task, especially because we were doing it on a spend as we earn basis so there was no bulk loan taken out for the work. Glad of this now... not so happy about it at the time, because everything was so slow and so much hard work even though we had a lot of help from friends and family. We are just putting the finishing touches to the house now - finishing off the front garden and the attic so at least I'll be able to share that with you as we do it.

Oh, and for all of you that followed my 'nothing tastes as good as skinny feels' blog where I uploaded a lot more diet related stuff, I just want to say that I am still eating healthily, not totally slimming world approved all the time but it's going good. I try to make a lot of freezable meals on Sundays as during the week I can be too busy to cook and don't want to resort to take-aways too much - not only for the healthy factor, but also for the pocket factor! I'll hopefully do a Sunday evening post with my meals for the week. And if anyone would be interested in me doing a food shopping haul video (of affordable healthy eating on a budget) let me know.

Talk later,

Kiki x

Tuesday, August 19, 2014

Only me again...

So I've coming running back from wordpress with my tail between my legs (sort of!). I haven't totally given up on it and my blog over there is still live, if a little (okay a lot) outdated!

A lot has happened since my last post and I am working on a little post that will hopefully bring everyone up to date on what's been going on and what I've been doing! As you can see I still love the word little... little annoying, but hey, that's why you love me! Not desperate or anything... ha!

I'm going to do one longish post on here just to cover everything we have missed out on together... and then I'll just update as it happens from there.

I'm a bit reluctant to give up on the wordpress blog 100% so I may still update it too - maybe do daily blogs on one and weekly updates on the other... who knows... the web is our oyster!

Let me know your thoughts and feelings on the matter... but lets all try to be nice, we are all friends after all.

Big love,

Kiki x

Tuesday, May 14, 2013

Now on wordpress!

I did it! I made the switch! I'm still not convinced and may come running back to blogger at any moment, but for now you can all find and follow me on wordpress!

http://wedolifeasithappens.wordpress.com/

Tuesday, May 07, 2013

Making a move!

Sorry I haven't been posting much of anything lately, I've been helping J set up his very own page for his metal casting. We have set it up on wordpress so I was considering making the change from blogger to wordpress myself with this little blog, that way we will all be on the same thing and J can also post on this all using the same account... I'm not convinced wordpress is for me really though - 1. It doesn't work on my work mac, 2. It isn't as creative with the backgrounds etc as blogger and 3. I don't know if I can be bothered, lol! Anyway, I have a few posts and bit saved that I want to share with you all, so as soon as I decide whether or not to make the switch I will let you all know :) and don't worry, I'll transfer across all my posts etc if I do move, and I'll link this one to the new one... if there will be a new one!

Friday, May 03, 2013

Mountstewart Antiques and Art Fair

I am ever so excited for the Antiques and Art Fair at Mountstewart tomorrow! Mountstewart is one of my favourite places (Turf loves it too)! We have raided the family heirloom cupboard (that one that leads to Narnia hasn't got a patch on ours...) and are taking a few bits and pieces with us to be valued.

The regular Mountstewart car boot sale is on tomorrow from 9am-12pm, while the Antiques and Art Fair and the Second Hand Book Fair will be taking place from 10am-5pm Saturday-Monday. I might end up going all three days just to get a good look at everything! Lets hope the weather holds up.

Tonight we are heading to a wedding so of course a new dress was in order - a lovely vintage swing style red one - and a new (to me) fur was purchased, which is faux of course, I'm not a heathen! I spent last night putting a small stitch in the dress... it was rather a tad too low cut for me I'm afraid, I'm not one to have my bits on display, so I put a small stitch in the V to make it a bit more decent.

All in all it's set to be a pretty good weekend for us, and we hope it is for you too!


Wednesday, May 01, 2013

The Great Wall - Rising to the challenge

It will be two years ago this October since I set off on the adventure of a lifetime to trek the Great Wall of China for Brake, the road safety charity in memory of my brother. I covered the trip for the travel newspaper I work for, but thought I'd share it on here along with a few more pictures. I firmly believe that everyone should do something like this in their lifetime, there is nothing better for giving you a better perspective on your life and those you want in it, especially after a traumatic period in your life...

This is the first of a two-part series about my trip to China! I headed off on a charity trek along the Great Wall of China and found out that it’s a lot more challenging than many might expect...

Stretching 6000km in a dotted line across China, the Great Wall was begun in the 5th Century BC. As it snakes across the mountains it conjures up a sense of history, which is difficult to grasp until you have had the opportunity to experience it.

My trek across this sleeping reptile was very varied, we passed through woodland and terraced farmland, following the contours of the beautiful hills and mountains in remote areas north of Beijing. We followed old sections as well as restored sections with smooth flagstones and lots of steps - both with very different difficulties... jostling with crowds of tourists and school children on the restored sections or navigating crumbling stones, no side walls and sharp drops down steep mountainsides on the old wall.


The challenge was physically demanding but we were well rewarded with some fantastic scenery, breathtaking views and a fascinating first-hand insight into a rich culture and history.
Days one and two were filled with travelling. I took a mid-morning flight from Belfast City to London Heathrow with bmi... when travelling with so much gear (liquids, walking poles etc), all of which had to be checked in, it was much cheaper to travel with an airline who included a generous checked-in baggage allowance in the price of the flight. I had a couple of hours to kill at Heathrow before meeting with the rest of the Skyline group, so after a quick walk-round to find out where our meeting point was located I parked my luggage at an empty table in one of the cafes and grabbed a coffee and a hot filled roll. Food glorious food! When I ate that roll, little did I know it would be the last piece of proper bread I would see for 10 days!

It wasn't long before I spotted some people hanging around near the meeting point who looked like they were going on a trek... dressed in walking trousers, heavy walking boots and a warm fleece/coat (similar to myself). I went to join them and found out, after some introductions round the little circle, that we were all signed up to the Geat Wall of China trek with Skyline.

The group leaders showed up pretty promptly and got us all checked in, leaving us with instructions on what gate to meet at and what time. The key rule... DO NOT MISS THE FLIGHT.

I was very kindly given entrance to the Emirates Lounge and enjoyed a lovely cup of tea, some sandwiches and sweet treats in comfort, away from the hustle and bustle of the airport lounges/shopping areas. There is nothing more pleasant than enjoying a cup of tea (from a proper cup with a saucer!) and reading a book in peace before a long flight. I'm not a great flier so that little quiet time chilled me right out.

To be honest I don't remember much about the flight from Heathrow to Dubai as I spent the majority of it sleeping, with small intervals of eating. I love a full service airline... that is the life!

We only had 30 minutes between landing at Dubai and taking off for Beijing so we had to be off the plane pretty sharpish and run through the connecting baggage checks to make it which, thankfully, we did. I spent the Dubai-Beijing leg of the journey much as I had spent the Heathrow-Dubai leg... sleeping with intervals of eating, although I did manage to squeeze in a movie too.

We landed in Beijing on day two of our trek (because of the time difference) just as the sun was setting, and the journey to our hotel (The Dong Fang) wasn't very long. Everyone was surprisingly hungry I say suprisingly because we had all had two meals on each flight... four meals in total already), and the hotel had prepared a traditional Peking Duck welcome feast for us all. The Skyline staff told us to enjoy it as the food for the rest of the trip was "unpredictable", to which we all laughed... we weren't laughing two days later when we thought we may have unknowingly eaten squirrel in one of the villages!


After our feast of proper traditional Chinese food - I've always loved my local Chinese takeaway, but I've realised nothing can beat freshly cooked Chinese food, at home the takeaways use A LOT of sugar - some of the group (me included) decided to go off in search of beer... a local beer to be exact, and we found it... just down the road from the Dong Fang, yay! It was lovely... cool, crisp, refreshing and only 50p... we splurged on two each before turning in for the night, deciding it was best not to blow all our budgets on the first night.

Day three came quicker than I expected, but after all the sleep I got on the flights I was fresh and raring to go. Breakfast at the Dong Fang was another feast... a buffet of eggs (cooked several ways), meats, fried rolls, sweet bread, cereals and sticky pastries. This was were I realised chopsticks were not just used at dinner! I was pretty confident with chopsticks before I went to China so I coped okay with my scrambled egg and sausage... although some of the group gave in and asked if there was a possibility of a knife and fork (by the end of the trip and knife and fork was something completely unheard of, we were all pros).

I quickly learned that chopsticks and small rice bowls are the staple tableware. The Chinese don't use plates. The breakfast at the Dong Fang was an exception, with it's buffet style it was highly Westernised and as such we had the option of plates and cutlery. The general Chinese custom is to have everything put on the table in large bowls, each person then spoons some rice into their own small bowl. Everyone shares food from the larger 'share' dishes of meat and vegetables and eats them straight from the dish, no need to plate up!

I was very pleased when I impressed the waitress of the Chinese restaurant I visited when on a family holiday in Tenerife last month - I asked for chopsticks and a rice bowl... and thanked her in Chinese. Perhaps showing-off just a tad!

We had no time to spare after breakfast as it was straight back to the room for our baggage. The trek was imminent! We made the morning journey out of Beijing, heading for Huangyaguan and caught our first glimpse of the Great Wall ahead of us. We arrived at our accommodation in Huangyaguan, it was a monastry-style hostel at the foot of a mountain, the Great Wall running high along the mountain top... our rooms were arranged in a square with a courtyard in the middle and we could see the Great Wall high on the mountain from the grassy courtyard.


We were assigned a room buddy, who we would be sharing rooms with throughout the trek. My room buddy was Jeannie, a lovely lady who had signed up to the trek to raise money for Breast Cancer after battling with the disease herself, a very brave lady indeed!

After checking into our rooms and enjoying some lunch, we set off to the first section of the trek, which was to give us a good indication of the challenges ahead. The trekking time for the day was estimated at around three to four hours. The Huangyanguan section of the wall was originally built in 557 AD, and was repaired for the first time in the Ming Dynasty with bricks and for the second time in 1985. This section is noted for being particularly stunning because of it's water towers, which have all been restored to their former magestic glory. We completed this section of the trek in two hours, well under the suggested time and were pretty pleased with ourselves.


 Later in the trek, as we progressed onto the old wall, we realised why we made such light work of our first trek day... it was smooth, with side walls and didn't crumble as you walked, oh how I longed for side walls!

Since we finished our trek sooner than expected there was time for a nap/beer in the courtyard before dinner. I chose the nap... strange but true! Dinner that night had been arranged in a local restaurant. We did a whip round of our table for a kitty and took advantage of the local beverages.
Dinner was lovely, sweet and sour pork like you have never tasted from your local takeaway, beef and potato stew, kung po chicken loaded with chillis and peanuts, light as a feather rice and several other vegetable and meat dishes.

After dinner we all headed outside and pulled up chairs round the campfire... the nights in China can be cold, very cold, so we all pulled our chairs close to the campfire and dipped into the kitty for another round. We ended the night with a game of campfire charades.




Day four saw us up early for a breakfast of steamed flat sweet dumplings (kind of like pancakes) and jam... there was also some boiled eggs. We loaded our bags onto the bag bus (which took all our large bags to the next accommodation, we took smaller bags with our daily essentials with us) and headed out for the second part of the trek. We hiked up the mountain and along a restored section of the wall. By mid morning we had reached the bottom of Heavens Ladder, a steep (and I mean steep) climb of over 200 steps. This was a tough section, but it's well worth the effort as the views from the top are out of this world... I guess that's why they call it Heavens Ladder - a view from the heavens over the Yanshan Mountains and the region below.

 

After a well deserved breather at the top (and designating a ‘rest-room’ spot for ladies and men – this was new to us all, but necessary) we headed on up the mountain further to join the top of the ridge where our path then wound it’s way around sections of the old wall. Some parts of this section of the wall were in very poor condition and impossible to walk on so we followed a narrow path along the side, but other parts were well enough still to walk on, and so we did… after climbing up some wall rubble to reach the top! This was the first taste I had of standing on a very narrow 10ft high (it could well have been higher) wall with no side walls, completely open to the elements and to the steep drop down a mountain on either side. This part of the wall was in poor condition but still walkable, the trick was to keep your head down and keep on moving, if you stop or look about you, there is the chance of some vertigo! I have never suffered from vertigo or a fear of heights before, but that day I certainly did!

In the afternoon we began our decent, winding our way down the narrow path on the mountain side. We stopped for lunch when we reached a small rocky clearing… our packed lunch for the trek consisted of the same thing each day, four slices of bread with a small bit of cheese and ham in each… and a banana or other fruit. To be honest I wasn’t 100 per cent keen on the sandwiches some days, but on others they were lovely! On the days the sandwiches weren’t so good I tucked into one of the snickers-type chocolate bars that I had brought along with me. Everyone seemed to have brought along a multipack of some sort of chocolate snack or energy bar… and when we all ran out we had to rely on Eric and his never-ending supply of Snickers bars – lifesavers!

When we reached the bottom of the mountain we made our way through the valley to the village of Longmen where we would be spending the night at local family houses. The family were lovely and did everything they could to make us welcome and comfortable. The accommodation was basic, and we bunked four to a room, pairing up with two other room buddies. After a day of trekking and makeshift ‘rest rooms’ we were all glad to see proper toilet facilities… you would be shocked to learn that toilet facilities all over China are normally a hole in the ground where you… ahem… squat. This includes all the public loos too! These toilets had obviously been fitted with Western visitors in mind.

Everyone was ravenous that night and we all tucked in to the now familiar fayre… including beef and potato stew, spicy white fish, kung po chicken, chilli vegetables, sweet and sour pork, an unidentified meat (no one could recognise the taste) and boiled rice. We noticed the beds around the side of the room we were eating in and realised that this must be where the family slept. It was very humbling to see an old man just walk across the room and lie on one of the beds to sleep while we ate. He was completely undisturbed by it all.

The family had set up a campfire for anyone who wanted to sit up and have a beer. I was absolutely beat that night, so headed straight to my bed with a full stomach and a weary body. The estimated trek time for the day had been 5 – 7 hours… we took 9, no wonder I was tired! There was no heat in the room so I dug out my sleeping bag (something I hadn’t yet had to use) and was glad to snuggle down into it’s warmth, like a giant caterpillar.

Monday, April 29, 2013

World's Worst Attempt at Parallel Parking...

This video has had me laughing all day, so I thought I'd share it with you all...